Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

Please provide your email address to receive an email when new articles are posted on . Supplementation with inulin altered the fecal and mucosal microbiome in children with IBD as early as week 4.

Chief among the most sought-after nutrients is fiber. Decades of research has shown that fiber leads to numerous positive outcomes including decreased chronic disease, increased longevity and improved ...

A high-fiber diet is known to have several health benefits. Scientific studies point to protection against such diseases as cancer and diabetes. However, exactly how fiber interacts with the ...

In a recent study published in the journal Scientific Reports, researchers investigated the impacts of Inulin, a prebiotic, on gut microbial assemblies and, in turn, skeletal muscle catabolism using ...

We’ve all heard about probiotics—the live microorganisms that are essential for balancing the gut microbiome. We know they’re crucial for our overall health, not just physically, but emotionally and ...