Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It affects how susceptible we are to a range of things such as inflammatory ...

Looking for an ingredient to help you increase your fiber intake and improve your gut health? This root vegetable is tasty and easy to prepare.

In a recent study published in the journal Scientific Reports, researchers investigated the impacts of Inulin, a prebiotic, on gut microbial assemblies and, in turn, skeletal muscle catabolism using ...

Please provide your email address to receive an email when new articles are posted on . Supplementation with inulin altered the fecal and mucosal microbiome in children with IBD as early as week 4.

Add Yahoo as a preferred source to see more of our stories on Google. (Getty Images for Poppi) The company behind Poppi, the trendy prebiotic soda, is facing allegations of misleading customers about ...

If you pop the top on a regular soda, you likely don't expect it to deliver health benefits. But a newer class of drinks, calling itself prebiotic sodas, is presenting itself as a healthier ...

Pepsi Prebiotic Cola, available in Original Cola and Cherry Vanilla, contains three grams of prebiotic fiber in each 12-ounce can.