Associate Professor Alfredo FRANCO-OBREGÓN (left) and Dr Alex TAI (right) from the National University of Singapore have discovered a new way to stimulate muscle cells to produce and release proteins ...

Stimulating muscle fibers with magnets causes them to grow in the same direction, aligning muscle cells within tissue. The findings offer a simpler, less time-consuming way for medical researchers to ...

In today’s fitness-driven world, strength is often measured by what is visible-bulging muscles, defined abs, and the ability ...

New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but scientists say the supplements are not quick fixes. Study: Can Dietary Supplements ...

As we age or recover from illness or injury, muscle loss—also known as sarcopenia—can become a real concern. Nutrition plays a critical role in preserving and rebuilding lean muscle. The right foods ...