Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Background Copenhagen adduction exercise programs reduce groin injury risk and increase hip adductor strength in male footballers in a dose-dependent manner. This has not been studied in female ...

2 Biomedical Engineering Program, Federal University of Rio de Janeiro, RJ, Brazil 3 Biomechanics and Motor Behaviour Laboratory, State University of Rio de Janeiro, RJ, Brazil Background Dynamic ...

When it comes to the muscles you need strong to maintain a speedy, pain-free stride, most people think about the quads, hamstrings, glutes, and calves. But another muscle group that plays a role in ...