Jennifer Lopez just made headlines again, this time for showing off her incredible, powerful physique at the gym, proving that age is truly just a number when dedication is your co-pilot. At 56, the ...

It's easy to get caught up in fancy gym equipment, but Jennifer Lopez's trainer, David Kirsch, just reminded us that sometimes all you need are a few simple exercises and basic accessories for a great ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

Ever look at JLo and think, "How on earth does she do it?" At 56, she’s basically defying the laws of physics. It’s not just luck, though. It’s a mix of serious discipline, some pretty specific food ...