Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you reach your goals — in fact, research suggests a whopping 40% of our ...

Being single in February isn’t always fun, but these journal prompts will have you on your way to romanticizing the month in ...

Sometimes, you need to simply sit down and write. It's a great way to process your feelings and just get better at expressing yourself. It's not always easy to get started, though. Prompts and journal ...

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

121. In moments where I am unkind to myself, what would I tell my child? 122. What would it look like to start over? 123. Today, what have I seen, heard, and remembered? 124. What's one topic I'd love ...

Wondering how to set the stage for the perfect relationship this year? Here’s how to commit your intentions to paper before making a commitment. Many people turn to journaling in the early stages of a ...

After a loss of any kind, these journal prompts for grief will help you learn how to come to terms with the stories you're telling yourself. Our editors independently select these products. Making a ...

Everyone talks about the joys and benefits of journaling. Notebook pages are supposed to be the perfect place to vent frustrations, jot down what you’re grateful for, pour out thoughts and ideas — and ...

Every New Year, I like to make promises to myself: This year I will go to the gym more often, we say. Or, this year I will stop texting Kyle. Or, if you're a writer-type, there's a good chance that ...

Two mental health professionals we spoke to ahead of Black History Month, registered psychotherapist Meghan Watson and licensed professional clinical counselor Shani Tran, defined journaling as one ...