It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try ...

Learning how to keep a daily gratitude journal can be a cathartic way to practice self-care and increase your overall happiness. This simple mindfulness practice is a great way to gain deeper ...

Every New Year, I like to make promises to myself: This year I will go to the gym more often, we say. Or, this year I will stop texting Kyle. Or, if you're a writer-type, there's a good chance that ...

Do you go on amazing travel adventures? Besides photos, how are you capturing those memories and reflecting on all the good ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

Here’s why writing a compassionate letter to your past self benefits your mental health. “Rosy retrospection” refers to the tendency to recall past events more positively than you may have experienced ...

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...

Everyone talks about the joys and benefits of journaling. Notebook pages are supposed to be the perfect place to vent frustrations, jot down what you’re grateful for, pour out thoughts and ideas — and ...

Lifestyle Designer Aileen Xu offers a series of provocative writing prompts designed to help you untangle complex emotions and discover your truth.