Assortment of leafy greens including kale, spinach, and rainbow chard - Jess Lessard Photography/Getty Images When we think about adding fiber to our diets through vegetables, a lot of people default ...

From romaine to kale, dietitians rank the most nutrient-dense leafy greens and lettuces for your soups and salads. They also ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Kale is a vegetable that has been cultivated from ancient times as a winter source of nutrition for both humans and animals. It is a member of the same family as cabbage and broccoli but has recently ...

Kale has stepped into the spotlight over the past decade. Once a garnish at salad bars, it's now a front-and-center vegetable known for its high nutrient content. Growing kale at home is a great way ...

Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

Like Rodney Dangerfield, kale doesn’t get enough respect. I’ve been told that it only became a commonly grown vegetable in the 1970s when salad bars ordered it to use as the bed upon which other ...

From NPR News, this is ALL THINGS CONSIDERED. I'm Melissa Block. For decades, kale was out of favor, often relegated to garnish status. But this dark, leafy, kind of chewy green is making a comeback.

Spinach and kale are often pitted against each other in a friendly rivalry in the realm of healthy eating. But is there a winner? "Spinach and kale are both healthy and incredibly nutrient-dense dark ...

Of all the healthy foods you could eat, what inspires some people to wear kale T-shirts and sport kale stickers? Why do some people see kale as a... What Elevated Kale From Vegetable To Cultural ...

Often touted for being highly nutritious, kale has joined the list of 11 other fruits and vegetables known to be “dirty,” according to an analysis by the Environmental Working Group. The watchdog ...