If we were to examine the styles most commonly adopted by Mixed Martial Arts competitors it would be difficult not to conclude that Muay Thai, wrestling and Brazilian Jiu-Jitsu lie at the core of our ...

Former UFC Light-Heavyweight champion Lyoto Machida proved once again the effectiveness of his karate-based style at UFC on FOX 4, brutally knocking out Ryan Bader in the second round. Bader was ...

Bloody Elbow alum Luke Thomas of MMAFighting.com recently published a Q&A with Roufusport head trainer Duke Roufus pertaining to striking-centric evolutions in MMA. Roufus is a widely respected MMA ...