To be sure we understood the benefits and potential drawbacks of kegel tools like the Elvie, we spoke with Kimberly Sackheim, DO, a clinical assistant professor of rehabilitation medicine at NYU ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

No doubt you've heard the word "kegel." You’ve also probably been told that you should do your Kegel exercises often, but don't really know why, or how to do Kegel exercises. Kegels keep your vagina ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Kegels are a quick and easy exercise, but they don't exactly have the most glamorous reputation. That said, doing daily Kegels can be seriously beneficial for your pelvic-floor strength and overall ...

Your pelvic muscles are important for a number of daily activities. They help you remain continent, they support your internal organs, and they are engaged during sex. Strong pelvic muscles can help ...

This article was written by Jordan Gray and republished with permission from YourTango. It's a common concern for mothers-to-be: How can something the size of a small watermelon pass through my vagina ...

Your pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder, the rectum and the vagina. If your pelvic floor muscles are weak or not functioning the way they ...