Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...