Looking for one simple piece of equipment that you can do nearly anything with? Say hello to the kettlebell, a bell-shaped free weight that can be used to improve all aspects of fitness, and is ...

When you think of a gym or a weight room, there's probably a very specific image in your head. An open space filled with heavy iron, benches, cable setups, and if you're in a big box, plenty of cardio ...

There’s no doubt that kettlebell workouts aren’t the easiest, but learning how to swing these cast-iron hunks of metal about is well worth doing. That’s because, according to personal trainer William ...

Kettlebell exercises make your gym and at-home workouts exponentially better. We could also say the equipment makes your workouts easier, but that's not really the case. An all-in-one fitness tool ...

Want to add some kettlebell exercises to your routine, but aren’t sure where to start? Here are 11 mostly beginner-friendly moves you can do with those kettlebells that are lurking in the corner of ...

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If my work can persuade one person to train with kettlebells, I’ll consider that a job well done as a fitness writer. While I firmly believe there is no one piece of equipment that’s necessary to ...

When you walk into the weight room to crush your legs, do you immediately feel a sense of dread at the sight of a barbell or dumbbell? If so, you may be suffering from a severe case of training ...

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...