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If you’re looking for a fat-burning workout, this kettlebell HIIT session is just the ticket. Just grab a pair of kettlebells and perform each of the six exercises continuously for 40 seconds, at a ...

Kettlebells are effective strength-training weights for working your entire body. Just ask two trainers we previously spoke to. Vincent Metzo, CSCS, dean of advanced personal training at the Swedish ...

You want to ride fast and you want to ride long. To accomplish both goals, you need some power endurance, says Kelvin Gary, NASM-certified personal trainer, kettlebell coach, and owner of Body Space ...

Nancy Slagowitz, 49, says she has found her fountain of youth. And she didn’t discover it in an expensive pill — her miracle came in the form of a kettlebell. The lean, married mother of two points to ...

View post: I Put HOKA's New Mach 7 to the Test. Here’s Why It’s One of the Most Versatile Trainers to Date I Put HOKA's New Mach 7 to the Test. Here’s Why It’s One of the Most Versatile Trainers to ...

If you've gotten bored doing the same workouts over and over, we recommend switching up your routine ASAP. One way to do this is with quick high-intensity workouts. A great way to do this is with ...

Kettlebells seem like such simple pieces of gym equipment. A rounded weight that you pick up by its triangular handle; no need to add more weights or strap anything up. You just need to know how to ...