It took me about a decade to embrace kettlebells after they came onto the fitness scene in the 1990s. Slowly, they became a big part of how I work the legs, yielding results that I cannot get from ...

As someone who trained with “traditional” dumbbells and barbells, the kettlebell was intimidating for me at first. I saw all these CrossFit athletes swinging them in very impressive ways, and I wasn’t ...

Kettlebell leg exercises can be just the thing you need, if you're getting tired of the same old lower body reps. Though the kettlebell is best known for its explosive moves (see: the KB swing), these ...

Whether you’re looking for a serious lower-body finisher or a quick-fire challenge, this single kettlebell leg workout has you covered. Providing major bang for your buck, the session below will hit ...

As someone who trained with “traditional” dumbbells and barbells, the kettlebell was intimidating for me at first. I saw all these CrossFit athletes swinging them in very impressive ways, and I wasn’t ...

You don’t need much equipment—or space—to get a really great total-body workout. That’s the premise of a three-part, do-anywhere kettlebell workout that celebrity trainer Ben Bruno shared yesterday on ...

WHEN YOU WANT a sweat-inducing, muscle-building workout, there's no need to overcomplicate matters with a long list of exercises and mountains of gear. You can be quick and efficient without too many ...

Kettlebells are a versatile tool that can make your home workouts more challenging. You can use them to gain muscle or to add some heft to your aerobic exercise. They're also great if you want to ...

You don’t need much equipment—or space—to get a really great total-body workout. That’s the premise of a three-part, do-anywhere kettlebell workout that celebrity trainer Ben Bruno shared yesterday on ...

If you upgraded your home gym arsenal a with kettlebell during lockdown, but it’s since been relegated to a doorstop, it’s time to get to grips with it once again. Hitting everything from your ...