NOT EVERY WORKOUT needs to be heavy on structure, with reps, sets, and rest dictating your every move. Sometimes, you'll feel better when you're able to be more fluid. If you have a kettlebell, some ...

Imagine if you could pick up just one tool to train your whole bodyand you'd never even need to think about ever pausing or putting the weight down. Your workout would be done in minutes and you ...

Also, remember that we only recommend overhead pressing movements if you can perform them without shoulder pain. If you experience discomfort during overhead pressing movements, you might be able to ...

A lighter kettlebell works best for sets of higher reps (15+) or smaller muscle groups like side delts, biceps, and triceps. A midweight kettlebell works best for sets of mid-range reps (8 to 15) for ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

In a world of heavy bench, squats and deadlifts – and a bit of running thrown in for hybrid good measure – it can be easy to overlook the muscles of the shoulders. Outside of accessory movements like ...

Chronic shoulder pain is not a rare issue; many people struggle with it every day. While there are many treatments, medications, creams, and other tactics aimed at pain relief, perhaps trying a ...

If you're looking for a unique alternative to one of the best dumbbells, consider the kettlebell. Though these bell-shaped weights may look odd, learning how to use one can benefit those who work out ...