Kundalini yoga is more of a spiritual form of yoga that combines poses, breathwork, and chants. Benefits of kundalini yoga include improved cognition, mood, and flexibility. Common kundalini yoga ...

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...

The human body has seven main chakras or energy discs that, when activated, allow us to work with our inner spiritual energy, manifesting in our daily lives and making us more holistic and authentic ...

From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

Welcome to Mindful Minute with The Feral Yogi, an internal timeout to boost mental health and find calm amid a crazy world. Today, Feral Yogi teaches us about Kundalini Meditation a spiritual practice ...

I often tell my students that once they experience Kundalini Yoga, they will not remain the same: the very nature of Kundalini Yoga is to awaken the energy of consciousness. The practice brings to our ...

Have you ever felt frozen by fear or uncertainty? Does a fear of failure linger in your mind? Do you feel incapable of making the right choice? Yes, it is difficult to keep up with the modern age ...

Yoga is traditionally practised for maintaining body strength, flexibility and balance. But you will be surprised to find yourself sexually primed with the practice of kundalini yoga as it helps ...

Snakes, sex and white clothing… There are lots of things people get wrong about Kundalini — here’s what’s actually up Of all the different types of yoga, Kundalini has undoubtedly the most mysterious ...

The Winter season means shorter and colder days. We become lazy and prone to illnesses. We all must have noticed that we fall ill in winters more than summers. This is because of compromised immunity.