As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...

A former UFC champion is showing off her bulging muscles in a photo shared from an award ceremony. On Sunday, June 12, former UFC bantamweight champion Holly Holm accepted her induction into the ...

The fitness industry is on a boxing kick. Local gyms, clubs and studios that let people get their exercise while burning off their aggressions are adding locations in a Southeast Michigan boxing ...