BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

If you follow the evolution of strength training over the past half century. you’ll see a curve leading away from weights and then back to it. Barbell lifts—squats, deadlifts and the Olympic movements ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the landmine press comes in. According to Men’s Health advisor, David Otey, ...

There’s no shortage of trending exercises on social media – and not all of them deserve your attention. The latest one doing numbers online right now, however, may be worth trying. Because it’s a ...