You'll need to understand more about the muscles and how you'll use them during each exercise variation to produce the results you're hoping for to build a pair of big, strong arms. There's nothing ...

You don't need to spend hours upon hours doing curl after curl to grow big biceps. In fact, a good biceps workout doesn't need to last long at all. Sure, you could probably do zounds and zounds of ...

Despite all the flexing you may see on social media, biceps training—or at least the most effective biceps training—may have suddenly become one of the more neglected splits in common workout routines ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Fitness Pro Superhuman Troy presents a 28-day plan to grow big, powerful biceps. New "big, beautiful bill" proposed as ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Do you exercise regularly, but fail to get muscular arms? It's probably because you make mistakes without realizing it. The good news is that you only need to correct them to get the desired results.

MIAMI (CBSMiami) - Want to look buff without hitting the gym? There's a new trend out there that claims to give men a more perfect body without working out. Some men are turning to muscle injections ...