The lat pull-down or lateral pull-down is a great back exercise for beginners. It is a classic cable workout which targets the lats or latssimus dorsi muscles in the back along with engaging the ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...

If you've ever crossed a gym floor, you're sure to have seen a big guy cranking away at the lat pulldown station. Maybe you've even been that guy yourself. Some of these people tend to use more than a ...

The pull-up is a phenomenal exercise for building upper-body strength and muscle, but they’re hard—horrendously hard. So hard, in fact, that most people will tap out after just a couple of reps, long ...

The one machine that even the most basic gym will have is the lat pulldown machine. A long bar with angular ends for grips, it has become almost a must-have machine for a gym to be acceptable. The ...

One of the best workouts you can do for your back, abs, shoulders and arms is the lat pulldown. It's part of Arnold Schwarzenegger's back workout and The Rock's back workout. And for good reason. "It ...

A special thanks to Seth Payne for demonstrating the exercises in this installation of the Fitness Corner. Seth just finished his Monday workout the day after the Titans game and was willing to take ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

Tie the theraband about 1,8 m from the floor. Sit down on an exercise mat. Put a straight bar through the handles - hold bar with your hands about handwidth apart. Lean back, bend your knees, and keep ...