What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...

The lateral raise is a core training staple that can build stability and strength in your shoulders-but are you sure you're even doing the exercise correctly? Before you grab a set of dumbbells and ...

The lateral raise is a core training staple that can build stability and strength in your shouldersbut are you sure you're even doing the exercise correctly? Before you grab a set of dumbbells and ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...

Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...

A good lateral raise targets your delts—not your pain threshold. Unfortunately, lots of guys feel pain while performing them, missing out on the shoulder-building benefits. Kevin Richardson, trainer ...

Many lifters fail to get the most out of their lateral raises, and they don’t even realize it. Lateral raises target the middle deltoid for broader, stronger shoulders. Internal arm rotation and ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Strong shoulders are helpful for an array of exercises and other movements. They play a key part in an athletic physique, making arms look toned and the waist look smaller. Emma Storey-Gordon, a ...