A Mediterranean diet focuses on fresh produce, healthy fats, and limited red meat. Research shows this diet may reduce inflammation, lowering the risk of certain health conditions. The term ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Some evidence suggests that the Mediterranean diet and other dietary plans can help reduce inflammation. As such, these diets may help some people with managing back pain. The Mediterranean diet is an ...

You’ve probably heard a lot about inflammation, and why it’s so important that we take steps to reduce the effects of chronic inflammation on our bodies. But we’re also learning that inflammation in ...

A common misconception about body inflammation is that it is always a bad thing. As Wise and Well’s Dr. Stevie DeJuan Springer explains, inflammation is just the body’s natural defense against injury ...

There are two types of inflammation: acute and chronic. Acute inflammation is the kind that lasts a few hours, days, or weeks, and it’s helpful to healing. It’s your immune system’s response when ...