But a recent video on trainer Meg Takacs' feed had me completely reconsidering my relationship with the oft-intimidating piece of equipment. Instead of lying down on the bench and lifting weights over ...

If your legs aren't sore a day or two after this workout, you're doing something wrong. Use a box, stair step or sturdy chair if a park bench is not convenient. This workout targets your glutes, ...

This quick-and-simple circuit utilizes a weight room staple—but doesn't require any heavy lifting. The exercise bench is one of my favorite tools for changing up bodyweight workouts. By simply ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. With all of the outdoor fitness happening this summer, there’s no need for a gym ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...