On 6th January, on his YouTube channel, Jay Cutler shared his first leg workout session of 2026, utilizing pyramidal sets. He ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

You hate training legs? You’re not the only one; leg day is hard and requires not only physical strength, but often mental grit too (and sometimes a big scoop of pre-workout). But rather than skipping ...