If you can do this many sit-to-stands after 60, your leg strength is considered above average

Sit with your feet hip-width apart on the front of a chair. You should have a 90-degree bend in your knees, and your feet ...

4 benefits of training to stand on one leg and what it means to your health

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

If You Can Complete These 5 Strength Drills Without Stopping After 55, Your Fitness Is Elite

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

The surprising benefits of standing on one leg

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...