Let's face it, finding the right counsellor fit can be intimidating. Having to share vulnerably with a stranger is not something that most people find comfortable and yet the benefits can be ...

LENS neurofeedback resets dysregulated brainwave patterns, improving nervous system balance without requiring active participation from the client. I specialize in integrative trauma therapy helping ...

In a world where the word “narcissist” is trending on every social platform, it’s easy to forget that behind the headlines are real people who are often deeply hurt, confused, and emotionally ...