The next time your hips feel tight, make like a lizard and lunge one leg forward for an extra deep stretch. Lizard pose is one of those yoga postures you didn’t know you needed until you give it a try ...

The benefits of yoga for surfers are vast. Keeping limber, stretching out those hips and just general body maintenance are important for longevity in surfing. And like most training, the more you do ...

Shilpa Shetty turns her workout sessions into a lesson in mindful living, and her latest post does exactly that. She shared two yoga poses that help her move with ease, think with clarity and stay ...