Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and associated fatigue is the main impediment to performance in long ...

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

Correspondence to: Dr Donohue University of Nevada, 4505 Maryland Parkway, Las Vegas, NV 89154, USA; donohueb{at}unlv.nevada.edu Objective: To examine the efficacy of two preparatory interventions on ...

Plus, how to keep your knees pain-free for life.

Warming up before a running competition is key to getting the best out of your body. But did you know that not every race ...

We may receive a commission on purchases made from links. Running is one of the most popular sports to take up for the sake of health and fitness. It doesn't require a lot of expertise — if you can ...