And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Forget the bicep curls; fitness experts reveal the three fundamental movements that preserve independence, prevent falls, and ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Still, Isidro strongly recommends regular weekly exercise — not to extend your lifespan, but to improve your quality of life ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

A recent “Longevity Fitness Challenge” by the clinic recorded  31 million steps from participants and 31 grams of gold reward ...