We all know fibre helps digestion. But doctors now say it could be just as powerful for managing your cholesterol levels and ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

A superfood available for less than 6p per serving from Aldi may slash cholesterol levels and lower high blood pressure. A ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

From oatmeal to avocado toast, these expert-approved breakfasts can help lower “bad” cholesterol and keep your heart healthy ...

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

A common fruit costing around $1.50 could help lower cholesterol levels in as little as four weeks, according to health ...

SaveHealth reports on cholesterol medications, detailing common types like statins, their effects, and safety considerations ...

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...