Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Cholesterol is a waxy substance the body uses to make hormones, vitamin D and digestive acids. Problems begin when LDL cholesterol rises above healthy levels, allowing plaque to build along artery ...

Millions of Americans have high cholesterol, which increases their risk of heart attack and stroke. Heart health experts say there are natural strategies that may help lower cholesterol. While these ...

A doctor reveals effective natural ways to lower cholesterol levels without relying on medication. From diet improvements and ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

A superfood available for less than 6p per serving from Aldi may slash cholesterol levels and lower high blood pressure. A ...

Do you have high cholesterol? You’re not alone. The problem affects some 93 million Americans, according to Centers for Disease Control and Prevention (CDC), and has been linked to serious health ...

Read on to know the top 7 easy and effective ways to flush out bad LDL cholesterol from the arteries naturally.

You’ve probably heard of “good” HDL cholesterol and “bad” LDL cholesterol. But when your LDL levels rise above the healthy range for your age (typically 100 mg/dL), it raises the risk of heart disease ...

Excessive buildup of bad cholesterol can lead to serious problems like heart attack and stroke over time. Let's look at what ...