Add Yahoo as a preferred source to see more of our stories on Google. At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider how ...

Add Yahoo as a preferred source to see more of our stories on Google. Kerrie Hughes doing weighted lunges with dumbbells I'm very familiar with lunges. They regularly come up in my daily workouts and ...

Whether you're working out in the gym or trying to find a way to get an extra sweat on at the pool, the lunge is a tried-and-true exercise. The lower body standby allows you to train your legs without ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple. You can grab a ...

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy. It’s going to take a serious amount of grit to keep it moving when your ...

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If you’re in the mood to challenge your body with some spicy strength training, look no further than one of Caroline Girvan’s ridiculously tough workout videos. As a certified personal trainer and ...