Magnesium has been called the “super mineral of the moment”, hailed for its supposed benefits for the brain and body. But columnist Alice Klein finds that the evidence is lacking for many of these cla ...

Recent research in the health and fitness field has harped on the importance of sleep, and people are starting to take notice ...

In a study published in Nature and Science of Sleep in August 2025, 69 participants with poor sleep were offered a nightly dose of a magnesium compound. After four weeks, say the researchers, they ...

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best types for sleep, stress, and gut health.

Magnesium is a mineral available in supplement form. Other supplements and drugs you might be taking, however, won't always interact well with it, experts say.

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed ...

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Kolkata doctors bust misinformation about magnesium lotions and capsules, say it's an absolute no-no for cardiac and kidney ...