Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Magnesium is a mineral that the body uses for blood glucose control, blood pressure regulation, energy production, muscle and nerve function, bone development, relaxation, and more. When you don't get ...

YOU’RE ROAMING THE supplement aisle at your local pharmacy. You look at the magnesium shelf, and you’re hit with a load of words that sound like something out of your high school chemistry textbook.

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Not all types of magnesium are equal—each has its own set of benefits. Sure, some may overlap, but choosing the best iteration of the mineral can make a difference in terms of finding the best option ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Magnesium citrate may be helpful if you have anxiety, constipation, or osteoporosis. You may opt for magnesium glycinate to ...

Magnesium is a vital mineral involved in numerous biochemical processes, including energy metabolism, insulin signalling and glucose regulation – all critical components in the pathogenesis of type 2 ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...