High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

This pretty blueberry yogurt parfait is loaded with protein and antioxidants, and it's easier to make than it looks! Watch this how-to video and get the recipe. But here’s a secret: It’s easier than ...

How much money do you spend on probiotics? It might not seem like a lot, but the cost adds up over time. These supplements have an average retail price of $33.69 for 50 capsules — that's not even a ...

Have you ever wondered how to make your own yogurt? It's actually pretty simple. I'm the kind of person that if I can figure out how to do something at home, I will try it. I've been dairy-free for ...