Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want ...

Annie Dillard, in The Writing Life, wrote, “How we spend our days is, of course, how we spend our lives. What we do with this ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

Motherhood can feel like a whirlwind, with days that seem to fly by in a blur. Sometimes it’s tough to find time for yourself or to keep everything running smoothly. Tiny daily habits can actually ...

Even the most empathetic, understanding, and thoughtful people still get annoyed by seemingly subtle behaviors and habits—it’s human nature. We all notice things, get triggered by strange behaviors, ...