Mark is a seasoned green industry veteran and freelance writer based in Georgia. His work encompasses all things garden, landscape, home improvement, and DIY, with a focus on sustainability. Mark ...

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As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

Saunas are inseparable from the culture of Nordic countries and they are increasing in popularity as a result of their many physical and mental health benefits. Their projects are usually quite ...

Two sauna experts debate the merits of dry vs wet heat and argue that neither are a form of self-flagellation According to responses to the online Global Sauna Survey (2016-2017) that I conducted, ...

While the concept of a sauna or steam room may seem relatively new, they have actually been around for thousands of years. In fact, even the Mayans assembled sweat houses they used for medicinal ...