"Leadership is about disciplined execution. You don’t rise to your goals, you fall to your systems." ...

With March being MS Awareness Month, we sat down with Everclear’s Art Alexakis, who was diagnosed with the chronic autoimmune disease nearly 10 years ago.

It's as simple as sitting down – but it won't be easy ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines in the basement at the Valley Points Family YMCA of New Kensington.