Tim Collins is a certified personal trainer based in Omaha. He blogs Thursdays for livewellnebraska.com.Read more from Tim here. A few weeks ago, I tried aerial yoga for the first time. It's a unique ...

Key points When exercise is burdened by the need to assert one’s masculine identity, it keeps men trapped in perpetual dissatisfaction and fear. Chasing an idealized image of manhood that can only be ...

There are few places filled with more hope than the gym floor: The hope of building a better body, regaining health, and developing strength for life’s challenges. Yet anyone who has set foot in a gym ...