Repeated exercise, or wasting, can change the way key genes work.

Most new lifters walk into the gym with one main goal: pack on mass. It’s the top priority for almost every young gun—and even more so for skinny guys just getting started. So who better to turn to ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

The competitive bodybuilding landscape has multiple divisions, including Men’s Physique, Classic Physique, and Men’s Classic ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Watch on DVD or Blu-ray starting April 25th, 2006 - Buy Iron Man Magazine Critical Mass Bodybuilding Beginner and Intermediate DVD ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...