Flow state experiences are marked by feelings of contentment, eudaimonia, and the absence of anxiety or boredom. Creating flow can boost confidence, resilience, and self-esteem while lowering stress ...

Taking shorter, more frequent breaks is the best remedy ...

Reduced blood flow to the brain is thought to be a key factor in many forms of dementia, including Alzheimer's, and scientists have just identified a new mechanism regulating this flow, which may also ...

Though it accounts for just two percent of the body’s weight, the brain consumes a whopping 20% of its total energy. To get the energy it needs for more complicated tasks, the brain has evolved a ...