When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. HIIT (high intensity interval training) ...

The human body increases or decreases body weight based on a few factors, all of which are measurable and objective. Metabolic rate, calorie intake, and calorie expenditure are the primary drivers of ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain that seemingly appears out of nowhere. So it makes sense to develop a system ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...