How you start each morning has a huge impact — positively or negatively — on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost ...

One banana peel, two facial ice baths and multiple bottles of Saratoga Spring Water are all that's needed to recreate the now-viral morning routine of fitness influencer Ashton Hall. Hall and his ...

Influencer Ashton Hall is the internet’s latest meme thanks to his wildly exaggerated morning routine. One of the most trending topics in the influencer realm online is morning routine videos, which ...

Fun fact: the whole idea of the “morning person” is a bit of a sham—anybody can create a morning routine that they enjoy and that sets them up for a successful day. The idea that some people are ...

Morning routines play a pivotal role in shaping the trajectory of our day. I want to share insight on the significance of morning rituals and explore the diverse ways individuals can kick start their ...

On weekdays, my alarm goes off at 4:15 a.m., and my husband and I immediately hop out of bed. I chug a bit of water from the bottle on my nightstand, brush my teeth, put on my workout clothes and make ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

There’s something magical about mornings, isn’t there? It’s that quiet stretch of time when the world is just waking up, and you get the chance to set the tone for your day. But let’s be honest – ...

I check my phone. Maybe you meditate, or have your caffeine fix. What comes after that? Do you have a set skincare routine? Do you put on another working from home outfit to power you through the ...

When morning or bedtime routines don’t go as we hope, it can be frustrating for parents and children alike! As we’re rushing around in the mornings to be ready on time, distractions sneak in to pull ...