Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Alternate day fasting is an extreme form of intermittent fasting, and it may not be suitable for beginners or those with certain medical conditions. It may also be difficult to maintain this type of ...

Uncover how specific diets, from fasting to the Mediterranean approach, can fine-tune cellular repair, reduce inflammation, and regulate metabolism - key factors in extending healthspan and preventing ...

Share on Pinterest Intermittent fasting may preserve gut health as an individual ages, according to a new study in mice. Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Intermittent ...

(WNDU) - Many diets focus on what you eat, but intermittent fasting focuses on when you eat. There are different ways of doing it, such as eating for eight hours during the day, and then fasting for ...

A week of supervised fasting temporarily reshaped the gut microbiome of people with type 1 diabetes, making it resemble that of healthy individuals, and improving cholesterol and weight without ...

“Not even water?” This is one of the most common questions Muslims receive when fasting during Ramadan. No, we cannot eat or drink while fasting. But Ramadan is the most beautiful and awaited month of ...