“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

"Many super achievers and billionaires attribute their success to meditation": author Joseph Law. (This post by Joseph Rodarick Law originally appeared in the January-February issue of Forbes China, ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Throughout my adulthood, I have spent hundreds of dollars on my physical health, but probably all of $75 on mental wellness — my weighted blanket accounting for the majority of that budget. I came to ...

Welcome back! Princeton Zen Club is excited to kick off the spring semester with in-person meditation classes and special events. Check out the attached poster for our schedule with Ven. Master ...

For people living with inflammatory bowel disease (IBD), staying physically and mentally fit is paramount to keep symptoms at bay. But with COVID-19 still spreading, it isn’t always easy to get to a ...

Find a comfortable position, close your eyes, focus on your breathing, repeat a mantra. Sounds pretty straightforward. Or is it? “While meditation is simple, due to the nature of the wandering mind, ...