All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Which mindfulness app is ...

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Cultures across the globe have practiced meditation in various forms for centuries. But despite its prevalence, meditation feels daunting to many. Headspace brings powerful, easy-to-follow, guided ...

Forbes contributors publish independent expert analyses and insights. Jeff Ewing is a film critic, filmmaker, and screenwriter in LA. The tracks build off each other, together designed to help the ...

Believe it or not, you can improve your concentration and slow down your day-to-day life with meditation without ever uttering the word "chakra." Incense, yoga pants, and annoying dinner conversation ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.