Come join us at “Whispers of Serenity,” a meditation session designed by RollingOut Universe to guide you into a deep state of calm and tranquility. In this practice, we will tune into the subtle ...

Add Yahoo as a preferred source to see more of our stories on Google. "Meditation is a powerful tool for reducing stress and promoting overall well-being and mental health," says Weller. "Having a ...

Come join us at “Streams of Serenity,” a guided meditation session presented by RollingOut Universe. This meditation is designed to help you connect with the fluid, ever-moving essence of water, ...

Elin Begley didn’t believe meditation would work for her when she walked into the Kadampa Meditation Center Georgia for the first time 15 years ago. But the 46-year-old public health professional ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Meditation is a powerful tool for reducing stress and promoting overall well-being and mental health," ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana Garg. Garg took Eileen through several breathing exercises to help clear ...

The Serenity Room, which the College introduced last fall as a space for freshmen to practice self-guided relaxation exercises, will offer daily half-hour drop-in sessions to teach meditation and ...

Living in the 21st century is a blessing, but it is also a gigantic whirlwind of news, unanswered questions, conflicts and, for many people, very stressful situations. Navigating around and through ...