FARGO — With a nod to my husband’s Sicilian heritage, I am continuing my healthy recipe theme this week with a Mediterranean Farro Salad with Lemon Basil Vinaigrette. This versatile salad is the ...

Farro is a rustic ancient grain from the Tuscany and Umbria regions of Italy. The grain arrived in Rome about 44 BCE and has been cooked the same way since—which is why it’s considered an “ancient ...

As one of the healthiest eating patterns in the world, the Mediterranean diet can take on many shapes and forms. From refreshing salads to hearty sandwiches, these quick and easy lunches come together ...

Cook farro according to package instructions. In a medium bowl, add kale, farro, tomatoes, cucumbers, olives, cheese, cilantro and walnuts. In a small bowl, make the dressing by whisking oil, vinegar, ...

The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But no matter what kind of diet plan you follow, consistently adding enough ...

Bring a medium pot with 1 1/2 cups water to a boil. Once boiling, season the water with the salt and add the farro. Stir to combine and lower the heat so the water is simmering. Cook the farro, ...

PHILADELPHIA (WPVI) -- Every Valentine's Day, we focus on affairs of the heart. It's also Heart Month, and our sponsor partners at Main Line Health have some ideas on how you can show your heart some ...

The Mediterranean diet has garnered widespread acclaim for its health benefits and delicious culinary offerings. Rooted in the traditional eating habits of countries bordering the Mediterranean Sea, ...