The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism actually works and show you exactly what your body needs to stay energized, ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Finding a weight loss strategy that works can be overwhelming. There are so many diet plans and so much weight loss information — and not all of it’s good. In fact, some fad diets and weight loss ...

Shed excess weight, reduce inflammation, and boost your metabolism--the delicious way! Holistic nutritionist and weight-loss expert Jane Durst-Pulkys shares this vibrant cookbook filled with 90 ...

Metabolism can make you gain or lose weight, but health experts say there is a way to control it to get the results you want. Why are some people always thin while others struggle with their weight?

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...