Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism actually works and show you exactly what your body needs to stay energized, ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Strength training is no longer just about building muscle or aesthetics. In the United States, it is now recognized by health ...

Metabolic processes form the foundation of human energy systems, allowing our bodies to power everything from basic cellular functions to high-intensity athletic performance. While most people ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

When it comes to fitness goals, few objectives rank higher than reducing abdominal fat. Beyond aesthetic reasons, trimming excess belly fat carries significant health benefits, from reducing risk ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.